Welcome To
Psychotherapy… Just for Me!
(516) 888-HELP
About Us
We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently.
Advanced Approaches, Experienced Experts, Sensible Solutions
Appointments My Way
Therapy right away, without unnecessary waiting or a
million forms to fill out.
Sessions My Way
Sessions in our Plainview office are comfortable and private with
open and available scheduling
Evaluations My Way
Quick, private, and directed evaluations tailored to your needs. Fast results with concise explanations.
Confidentiality My Way
Confidentiality without insurance companies limiting sessions, accessing notes, or requiring confining diagnoses.
At TherapyMyWay, we’re committed to providing top level mental health resources! Our help center features highly comprehensive breakdowns of many common conditions frequently asked about.
Learn more below!
Virtual Comprehensive Psychological Evaluations are now available! All testing is administered, scored, and interpreted by certified professionals from the comfort of your own home via Zoom!
Virtual testing now available!
Our Specialties
Children
Behavior Problems
Separation Anxiety
School Refusal
Adjustment to Divorce
Social Skills Issues
ADHD & Learning difficulties
Teens
Anxiety
Attention & Impulse Deficits
Social Phobia
Cutting & Self Injury
College Transition
Self-Esteem
Adults
Depression
Anxiety & Social Phobia
PTSD & Trauma
Relationship Issues
Career Changes
Navigating Adulthood
Couples
Parenting Education
Marital Conflict
Relationship Challenges
Loss of Intimacy
Difficulty Communicating
Divorce Issues
Advanced Approaches
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TMW offers several different tests and assessments. All tests are administered, scored, and interpreted by Licensed Psychologists or Post-Doctoral professionals under the direct supervision of the Executive Director, Dr. Fred Holtz.
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Therapists specializing in parent skills training will help increase positive parent-child interactions and emotional communication, teach time out, and the importance of consistency in parenting.
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Work one-on-one with one of our experienced therapists specializing in various psychotherapy approaches.
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Relaxation therapy utilizes many techniques designed to reduce stress, eliminate body tension and create a peaceful state of mind.
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Club 8 is a group for teens and young adults designed to engage, develop, and foster confidence and social skills.
Benefits of Therapy
Club 8 is a social skills group for teens and young adults ages 13-20. Club 8 is designed to help teens and young adults overcome social anxiety, build confidence, develop friendships, gain leadership skills, and enjoy a unique, fun experience each week. Club 8 is a safe, confidential space to relax and grow.
“My 13-year-old daughter loves club 8. We have seen drastic improvements in her interactions with her peers since starting Club 8. Her teachers at school have noticed as well!!!”
- Daniel
Client Testimonials
I had started therapy at TMW after a few really traumatic events in my life, including a recent breakup and a car accident. I wanted to be in a better mood, express myself with less anger, and work on having more confidence in myself. Dr. Holtz told me my feelings were normal considering what happened to me. We worked mostly on improving my mood and having me stop feeling sorry for myself. He insisted that I get back into my hobbies and start calling my friends again, and we came up with coping statements to help me stay motivated.
Cindy
Recovery from Anxiety
TMW psychologist, I want to thank you for helping me. I am definitely not the person you met almost two years ago. Your patience and guidance is much appreciated. You have a way of letting me answer my own questions and resolve my own problems with helpful advice along the way. You are a great mentor and healer. This is definitely your calling. I look forward to our future sessions.
GG
Thank you TMW for always being there for my family and me. You were so helpful with my husband’s personal problems over the past year and he and our marriage are doing so well. We are now reaching out to you for help for our son. Thanks for always being there for us.
GR
Recovery from Anxiety
We were voted
Best of Long Island 2024!
We are proud to announce that TherapyMyWay has been chosen as 2024’s Best Psychologist of Long Island, and are grateful for all of your trust and support! We will always be committed to delivering compassionate, effective, and evidence-based therapy for all needs. Thank you for choosing us as your partner along your journey of healing and growth.
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